We Can Protect Others by Protecting Ourselves!

Delicately purposed for the nation’s Black women; brown girls, black girls; light-skinned, brown-skinned, and dark-skinned:

To young Black women and girls, who fall in the age bracket for rates of new HIV infections, whether you have tested positive or negative, or don’t yet know your status, we all have a purpose in life which is to live life more abundantly.

March 10th was National Women and Girls HIV/AIDS Awareness Day (NWGHAAD), an annual observance that sheds light on the impact of HIV and AIDS on women and girls. The theme this year was “The Best Defense Is a Good Offense.” HIV prevention is key in fighting the infectious disease that disproportionately impacts Black women and girls.

Effective steps to help prevent HIV infection for you and your partner:

Check out What every woman needs to know about HIV and What every girl needs to know about HIV

 We must continue to protect ourselves, our physical and emotional health and encourage others to do the same. Whoever your partner may be, make your personal health and well-being pillars of the relationship. Go get tested together, talk honestly with each other, educate one another, and most of all encourage each other to protect and respect your bodies, make decisions and take actions—do what is needed to be safe.

In honor of National Women and Girls HIV/AIDS Awareness Day, I challenge all women, especially Black women, at every age to lend your strength and your voice to HIV/AIDS awareness. We can protect others by protecting ourselves!

Share on all of your social media platforms using the hashtag #NWGHAAD and #BestDefense.

Signed,

EnviableZsanai

Office on Women’s Health, U.S. Department of Health and Human Services. (n.d.). About National Women and Girls HIV/AIDS Awareness Day | womenshealth.gov. Retrieved from http://www.womenshealth.gov/nwghaad/about/

https://www.bwhi.org/blog/2015/03/10/home/taking-control-of-my-health/

 

We Can Protect Others by Protecting Ourselves!

Spinach & Sundried Tomato Stuffed Shells

Spinach & Sundried Tomato Stuffed Shells

This recipe makes 5 servings of 3 shells each.

INGREDIENTS:

10 oz fresh spinach

8 oz fresh mozzarella

32 oz part skim ricotta cheese

8 oz sundried tomatoes in olive oil, julienne cut or sliced

1/2 tsp sea salt

1/2 tsp black pepper

1/2 tsp italian seasoning blend

12 oz (1 box) jumbo shells pasta

DIRECTIONS:

1. Prepare jumbo shells according to package instructions. Once the pasta is fully cooked, drain, rinse with cold water, and set aside to cool.

2. Add 1/4 cup water to a skillet, then add the spinach, cover, and cook until completely wilted (about 2 minutes).

3. Add the sundried tomatoes, ricotta cheese, mozzarella and seasonings to the skillet and mix thoroughly. Once the mozzarella cheese has melted, remove the cheese mixture from heat and let cool for 5-10 minutes.

4.Spread 1/3 of spaghetti sauce in the bottom of a 9 x 13 inch pan (or whatever dish your heart desires). Stuff shells with a tablespoon-full of the filling and place open side up, and close together in the pan.

5. Bake at 350 degrees for 20-25 minutes, or until cheese is bubbling. Serve with a side of your favorite green vegetable or a light garlic bread. Enjoy!

 

Spinach & Sundried Tomato Stuffed Shells

Spinach & Strawberry Salad w|Feta Cheese

Spinach & Strawberry Salad w|Feta Cheese

This recipe makes 6-8 servings.

INGREDIENTS:

1 15 oz bag of spinach

1 pint strawberries, sliced

1 15 oz can of chickpeas, drained and rinsed

6 oz feta cheese, crumbled

1 tsp sea salt

1 tsp black pepper

1/2 cup honey

2 lemons

1/2 cup olive oil + 2 tsp

DIRECTIONS:

1. Preheat oven to 400 degrees.

2. Drain and rinse chickpeas, then toss with olive oil and spread evenly onto a baking sheet.

3. Bake 15-20 minutes, until crisp.

4. Remove the chickpeas from the oven and let cool, then mix with spinach, strawberries, and feta cheese. Toss with the honey-lemon dressing immediately before serving.

For the Dressing:

1. Mix ½ cup extra virgin olive oil with ½ cup of raw honey and the fresh juice of 2 lemons.

2. Season with 1 teaspoon of sea salt and 1 teaspoon of black pepper. Mix vigorously. Store in the refrigerator for no more than one week.

Spinach & Strawberry Salad w|Feta Cheese

Chicken Apple Breakfast Sausage

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Chicken Apple Breakfast Sausage

This recipe makes 10 sausages; one sausage is one serving.

INGREDIENTS:

1 lb ground chicken

1 gala apple, diced

1/2 yellow onion, diced

1 tsp ground sage

1 tsp sea salt

1 tsp black pepper

1 tbsp honey

2 tsp olive oil

DIRECTIONS:

1. Heat 1 tsp olive oil in a small pan over medium high heat. Toss in the diced onions and coat in the oil, then spread into a single layer and cook for 2-3 minutes, then add the apples and saute again for 2-3 more minutes. Once they are done, remove from heat and set aside in a small bowl to cool.

2. In a medium bowl, mix together all of the ingredients thoroughly and form 10 patties.

3. Heat the other tsp of olive oil, then saute the burgers for 9-12 minutes, flipping once during the cooking time.

4. Serve warm with a side of honey or maple syrup.

 

Chicken Apple Breakfast Sausage

The Bryson Tiller Effect: The Normalization of Unhealthy Black Relationships via Trapsoul

Bryson Tiller became a phenom last October when he dropped “Don’t” via his Soundcloud and later that month dropped his first album “Trapsoul.” Drake attempted to recruit him for OVO. Kylie Jenner was caught mouthing his lyrics on snapchat when her and Tyga were having a rough patch. Kehlani claimed him as a friend on instagram. It was imperative that I figure out what the buzz was about. After listening to the album, I had to salute his skill– I even caught myself getting in my feelings! However, I heard what I wanted to hear the first few times through the album, cute lines sticking out to me as potential future instagram captions. It wasn’t until I was making the five hour drive from my hometown back to my college town that I started formulating this theory.

Young black relationships are caught up in the Bryson Tiller effect.

It has been speculated that Bryson Tiller penned Trapsoul while reminiscing and reflecting on his relationship with the mother of his adorable daughter. And although Tiller has openly said he’s written a lot of his music to remind women of their self-worth, as a woman who has (avidly) listened to his music, I can’t help but remain steadfast in my belief that Black monogamous relationships are on the decline and Bryson Tiller’s songs characterize an archetypal black man of this generation. This is not to say some of our daddy’s and grandpa’s weren’t dogs in their days too, but the approach to black love has shifted greatly since then. This tumultuous style of love Tiller croons about is crazy relatable for the average person who has been in a relationship, girl or guy.

Whether monogamy is good or bad is not the question here. In fact, I foresee a radical change in regards to the outlook of marriage unions in the future. The question I would rather discuss is why unhealthy relationships are so normalized and accepted in the black community.

The reality is, there is a historical struggle to maintain black relationships. In the Relationships section of the May 1987 issue of Ebony, there was an article titled “Has the Black Male Shortage Spoiled Black Men?.” I find it ironic that over 3 decades later, every single one of my girlfriends and I would answer that with a resounding YES.

Now, I’ve heard the argument that this Black male shortage is fabricated and that there are plenty of eligible Black bachelors. I’ve heard that Black women’s standards are too high (Steve Harvey is notorious for making this argument) and that Black women overlook good black men to deal with bad ones. However, men lie, women lie– but numbers don’t. There are just naturally less Black men than Black women in the U.S., with Black men comprising of 48% of the Black population. This does not include the estimated 6% of Black men who are incarcerated (so now we’re down to 42% unless you’re a Cardi B and down to ride), the Black men who identify as gay, and the Black men committed in interracial relationships. These are the most basic constraints, but obviously every woman has different standards and possibly additional standards that continue to decrease their Black options. Black women are also the least likely out of both racial and gender categories to engage in interracial relationships in the United States…but that is another conversation.

I was raised in a two parent household by Black parents who had no troubles expressing their love and care for one another. I am one of the lucky few who got to witness her father go above and beyond to see her mother happy, whether it was as simple as making her breakfast or as substantial as being her rock during her lowest moments. I note this to say that no, I am not scarred with daddy issues nor am I some man-hating feminist. I love my dad, I love Black men, and that cannot be used to discredit my argument.

With the above being said, I am 22 years old, and almost all of my romantic relationships with Black men in my age group have in some way or another followed “the sequence” that Tiller’s entire album represents. From the beginning of the album when he’s making his bid to get his girl back again because he obviously did something seriously wrong, to the end where he hopes to “right his wrongs,” Tiller’s music is a constant reminder of the errors I have made in previous relationships.

Some of the lines in his music infuriate me. They are reminders of the lines exes feed me when they want to get back in the picture, especially those who feel they’ve learned a lot from me in the relationship.

“You don’t know how much you helped me grow.” “This what happens when I think bout you, I get in my feelings.” “Let me show you the difference.” “Baby, I been sufferin, does that mean nothing? That’s gotta mean something.”

This has become the common courting process of this generation: it may begin in friendship or it may begin with a dude tryna get at you over SoulSwipe (Black Tinder) – either way, eventually strong connections grows and a relationship forms. You fall deep, get super sprung, and then the guy messes up…which generally refers to cheating in some shape or form, though not always. Relationship ends (though for some this may have to happen after a few mess ups). You have major difficulties rebuilding your self-esteem and pride but somehow you do it.

It is once you’ve nearly completed the healing process that these men you once had such strong bonds with decide that they are desperate to have you back in their lives — even if they have someone new in their life (like the girl he may have cheated on you with).

You might have someone new come in the picture to try and move on. Sometimes the rebound relationships don’t always work out (“girl, he only fucked you over cuz you let him”). Many of us have exes who believe they’re going to marry us anyways. “Lord please save her for me. Do this one favor for me.” “I’m coming back for good so let these n*ggas know its mine.”

Bryson Tiller’s lyrics are continuing this romanticized idea that ya down black girl will always take you back, even after you break her spirit in a multitude of ways. This is not an attack on Bryson Tiller nor his music; he is certainly not the first artist to make music surrounding these topics. However, this music does perpetuate these misogynistic ideas that we, as Black women, must do our best to combat and reverse.

Now wait, isn’t this ironic? Black women are supposedly notorious for being too strong-minded and dominant in their relationships. Yet, somehow, so many of us don’t know when to leave even when it is necessary in a relationship. When it comes to protecting our own hearts, Black women need to do better. No one else will do the job. We have to hold our partners accountable for their actions no matter how slim the pickings are; it is important we don’t lower our standards, as Black men like Steve Harvey tell us to do, but instead continue to raise them to end this cyclical process.

I’m 22 years old, so I have plenty of time to experience a healthy relationship before I settle down, but it’s scary for me to think that it may not be with a Black man. I want to be with a Black man, and the reality is, Black women are the pillar of the Black community. As a collective, we fight for Black men when they are being murdered by police. As a collective, we advocate for Black male lives almost more than we advocate for our own. As a collective, we must maintain our standards and require consistency from Black men, or we have to stop complaining, accept our circumstances, and attempt to widen our dating pool horizons.

Yaya Ketema is a 22 y/o from Berkeley and a recent graduate from the University of California, Santa Barbara with double major in Philosophy/Black studies and an Education minor. She is planning on attending graduate school in the fall, though the location is not finalized quite yet. She spends a lot of her free time listening to music and daydreaming.

This article was originally published via myblackmatters.com.

The Bryson Tiller Effect: The Normalization of Unhealthy Black Relationships via Trapsoul

Bringing the Revolution Home

“A movement that changes both people and institutions is a revolution.” –Dr. Martin Luther King, Jr.

We have been chanting that Black lives matter – that our lives matter – for some time now. To be true, past generations have chanted that Black lives matter since slavery, the Jim Crow era, voting suppression and the civil rights movement.

Calls from the current generation have ranged from written commentary on the subtle microaggressions that lead to oppression, to city riots that cry out so loudly till continued injustice can no longer be ignored. The revival has been as honest, invigorating and as unapologetic as if it were straight out of the west coast’s 1990s. Its sparks have hinted at the revolution that is surely upon us.

Our demand has been on American society to value African American lives. And why not? It is 2016, and the disparities that still affect African Americans are appalling. Daily we endure the impact of poverty, unemployment, poor education and low access to quality healthcare. While Washington seems to piddle with the plights of the privileged, African Americans remain at the top of the class for almost every major disease and the bad habits that lead to them. Smoking-related illness? Yes. HIV? Number one. Diabetes? Absolutely.  Plus we lead in death rates for just about Every. Single. Cancer.

Despite the challenges and barriers posed by systemic institutional racism, the revolutionaries are rising up. We have protested on the frontline of the streets, but know that the revolution has long been welcomed at the front door of our homes — that’s where justice hangs its hat.

Perhaps the tobacco industry is finding new and innovative ways to dispense their toxins, thinking we won’t recognize the new face of nicotine. Do they think we can be enticed to give up our freedom for an e-addiction?  Have they forgotten that we are the hope and the dream of the slave? They may make menthols cheaper and easier to get in our neighborhoods, but we will no longer allow such an industry to profit from our destruction. The revolution is settling in.

The vibrations of the revolution permeate the walls of our homes and into our personal lives. Some of us revolutionaries are college students who are honoring the ground of their sacred HBCUs by declaring them entirely tobacco-free. Some of us revolutionaries are simply kids who aren’t afraid to throw shade in the direction of a hookah lounge. To those who have committed to a smoke-free life and to those who are quitting for the third time, we hear you loud and clear. The revolution has come home.

Are the grocery stores still out of our reach? Is it still more convenient to get a burger than a banana where we live? Let’s not forget that we are the descendants of revolutionaries who marched for miles to give us the education we had long been denied. So don’t be surprised that even the youngest of our revolutionaries work with local corner store owners to stock healthy options for their neighbors. There are revolutionaries who advocate for sidewalks and streetlights. And there are revolutionaries that simply make it their business to speed walk and jog because, yes, Black girls do run, and our health does matter. The revolution has come home.

And for those who would perpetuate stigma and prejudice in our very own community, please know that as the church finds its way and our school systems begin to rise to the occasion, the revolutionaries will be handling their business. Our revolutionaries are educators who don’t hesitate to discuss the HIV epidemic in public. They are ball kids who pass out condoms, women who get tested regularly and a people who know their status. See, the revolution is within.

We are wholly sure that our health matters because our lives matter. This inner knowing has called us to join the ranks of those taking action in the streets, on the Hill and in our personal lives. The revolution is seated on our couches. It’s sleeping in the back room and using our toothbrushes. We welcome the revolution to come on in this house because MLK’s dream was for us to live the dream.

And we will live.

Bringing the Revolution Home

Mixed Berry Almond French Toast Bake

Its National Strawberry Day and I have an amazing brunch recipe to help you celebrate! This easy and delicious french toast bake cuts down the sugar and fat in a traditional french toast recipe, and is also easy to make in bulk in case you are in the mood to share! Before we get to the recipe.. let’s go over the health benefits in the topping.

Strawberries are packed with vitamins, minerals, fiber, and particularly high levels of antioxidants that reduce inflammation. Strawberries are sodium-free, fat-free, cholesterol-free, and low-calorie. Just one serving of strawberries (8) provides more Vitamin C than an orange!

Almonds are a great source of vitamin E, copper, magnesium, and high quality protein. Almonds also contain high levels of healthy unsaturated fatty acids, fiber, vitamins, other minerals, and antioxidants, which can help prevent cardiovascular heart diseases.

IMG_4637

This recipe makes 8 servings.

INGREDIENTS:

1 tsp olive oil

1 loaf challah bread

6 eggs

1 cup milk

1 tsp vanilla extract

1 tbsp honey

1 tsp cinnamon

1/2 tsp allspice

1 1/2 cup mixed berries, frozen

1/4 cup almonds, sliced

Additional honey or maple syrup for serving

DIRECTIONS:

1. First, cut the challah bread into one inch pieces. Whip the eggs, milk, vanilla extract, & honey together in a small bowl.

2. Grease a 9×13 inch glass baking dish with olive oil, then layer the bread across the bottom of the dish in a single layer.

3. Sprinkle the cinnamon and allspice over the bread, then pour the egg mixture into the dish and cover with plastic wrap.

4. At this point, you can either refrigerate the bake overnight in the refrigerator, or leave the bake at room temperature for 1 hour. I’ve tried both and both work, so.. your choice!

5. Either way, when you are ready to bake your french toast, preheat the oven to 350 degrees and flip the challah bread pieces over in the pan. Bake uncovered for 30 minutes.

6. Remove the dish from the oven and top the casserole with mixed berries (I prefer them frozen) and sliced almonds. Bake for an additional 10-15 minutes.

7. Serve warm with a side of honey or maple syrup.

Mixed Berry Almond French Toast Bake

Lentil, Sweet Potato, and Spinach Soup

It’s winter! As much as I hate the cold,  I am at least glad to have easy and delicious soup recipes on hand! This soup combines lentils (an amazing vegetable source of protein), sweet potatoes (fiber), and spinach (fibers, vitamins and minerals and antioxidants) in an amazing low sodium broth that will keep you warm inside even if it happens to be cold out. I hope you enjoy this soup as much as I do!

Untitled designLentil, Sweet Potato, and Spinach Soup 

INGREDIENTS:

1 tsp olive oil

1 yellow onion, chopped

2 tsp minced garlic

2 carrots, diced

2 celery stalks, diced

2 sweet potatoes, peeled, cubed

4 cups brown lentils

4 cups water

4 cups reduced sodium chicken broth

2 cups chopped fresh spinach

1 tsp cumin

1 tsp thyme

1 tsp red pepper flakes

1 tsp sea salt

1 tsp black pepper

additional sea salt and black pepper, to taste

DIRECTIONS:

1. Saute onion and garlic in a large pot over medium heat for 2-3 minutes until fragrant.

2. Add other vegetables and cook for 7 minutes.

3. Add lentils, water, chicken broth, thyme, and seasonings and bring to a rolling boil.

4. Reduce heat and simmer uncovered for 25-30 minutes, adding more water if necessary.

5. Add spinach, stir thoroughly, and season to taste. Enjoy!

 

Lentil, Sweet Potato, and Spinach Soup

Jaundice

What is this mythical creature that turns newborn’s skins and eyes yellow? What causes it and how can it be avoided? Many new parents worry about the short and long term effects of jaundice on their newborn. Here I lay out the causes, treatments, and steps you can take to avoid it.

What is Jaundice

At the end of their life cycle red cells break down.  This is absolutely normal.  One of the products created when red blood cells break down is called bilirubin.  Jaundice is then caused when there is an excess amount of bilirubin in the blood.  It causes the skin and eyes to appear yellow and this is because bilirubin is yellow tinged.

What causes high levels of bilirubin in newborns?

During pregnancy, the placenta does the job of removing bilirubin from the growing baby’s body. But after birth, this is a job the liver must take over. It may take time for the liver to do the efficiently. This is why infants are routinely tested for jaundice. In addition, there are several genetic or congenital risk factors that may lead to higher levels of bilirubin. If you’re:

  • Preterm
  • Asian or Mediterranean descent
  • Mother with chronic diabetes or gestational diabetes
  • 35+ years of age

Males, exclusively breastfed babies, and newborns with bruising to the head during childbirth also suffer from jaundice more frequently.  In addition, mother/baby blood incompatibility increases your risk.

Signs, symptoms, and diagnosing jaundice

In addition to a yellow tinge to the skin, a baby with Jaundice may become sleepier than usual. As levels of bilirubin rise, he or she may begin to feed poorly, levels rise more and the cycle begins if not diagnosed and treated.  Mother’s with a healthy pregnancy and uneventful delivery will have their baby’s checked for jaundice at approximately 48 hours of life. Since certain risk factors put babies at a greater risk, routine testing for jaundice will begin much earlier and require more testing.

The initial test for jaundice is not invasive and can be done while baby’s asleep with a device that resembles a thermometer. If the initial test comes back elevated, a more accurate blood sample will be needed.  It is important to treat elevated levels of bilirubin, as jaundice can lead to long term brain damage.

Treatments

Treatment will depend on the cause, how fast the bilirubin level is rising, and how high it is.  The body removes bilirubin through bowel movements.   If levels are not too high your doctor may recommend to increase feedings to help the process. This is extremely important for baby’s that are exclusively breastfed.  Breastfed babies if not fed frequently can easily suffer from dehydration which causes the ratio of bilirubin in the blood to be much higher. This is one of the many reasons pacifiers are discouraged in the first few weeks of breastfeeding. Whenever a baby wants to suck, they should be at the breast hydrating and receiving nutritional value.  Indirect sunlight from a window for about 15 minutes is also another method of helping the body remove bilirubin.

If levels are higher or rising rapidly phototherapy may be prescribed.  Using artificial blue lights and possibly a phototherapy blanket, an infant is usually placed in an isolette, undressed, in only a diaper, and mask to protect their eyes.  They will be fed every three hours to help them more rapidly remove bilirubin.  Usually this treatment is enough to bring down bilirubin levels within a day or so.

If levels are extremely high due to disease or sometimes mother/baby blood incompatibility, a transfusion may be necessary.

 

 

Jaundice

Superwoman Syndrome and the Millennial Black Woman

To be considered a millennial you would have to be born between the early 1980’s until the early 2000’s. By definition you would be narcissistic, always have a need to be treated special, over confident, extremely pressured, sheltered and conventional. Most of the case studies for Generation X and Y were biased to only affluent white children and when people of color (i.e. Black, Latino or Asian) were asked how these traits pertained to them the response was unrelatable.

Now that we have tackled that terminology…

Year after year black women are faced with some new type of stereotypical hoopla, but the one that has stood the test of time is of course none other than the Superwoman Syndrome. These women are not only the forefront of the household but the rock of our entire community. We raise the children, run the office, console the family, balance the check books, entertain guest and stroke the male ego all in 24 hours. She is known to be fearless and unapproachable, masculine and submissive, all while maintaining a composed and happy demeanor.

So how does a black millennial manage a superwoman personality?

Unlike our white millennial counterparts, we face distinctive defining issues. Take myself, I am a mentally ill black millennial woman, so I rarely feel the need to be narcissistic. I don’t think highly of myself and I was not sheltered growing up. I like many black women was taught to suck it up and don’t cry about everything. Most of my teen days were spent cooking for myself, handling adult issues and worrying about the bills.

My mother always pushed me to be independent, but to think outside of the box at the very same time. She wasn’t a textbook conventional parent. She always reminded me that I would not only have to be 100 times better than the males around me, but I would also have to be 1000 time better than the women around. I was constantly pushed to the limit my education, often being intensely punished for mediocre performance. She taught me to speak my mind and demand respect. She was grooming me to do it all because in her mind there would never be anyone who would support me in doing anything.

By the time I was 18, I was running the show in every organization, I was dismissing men in the blink of an eye and I was overworking myself into a world of anxiety, depression and PTSD. I was so concerned with keeping it so­called together I was falling apart at the seams. I was trying to balance being fearless with the want of being treated specially. Eventually, I broke! And even months later I was back to working 2 jobs, supporting my mother, trying to love emotionally detached men and completely running myself crazy. Just to keep up not with the Joneses, but to follow in the footsteps of some fictional character. So why do we keep doing this to ourselves?

As a black millennial, we are more computer literate, independent, free spirited and on a constant search for love. Which describe the same attributes of the black superwoman. The main issue is the sense of control can not go hand and hand with being emotionally detached. If we’re not in control of every situation there is a sense of it just won’t get done. Whether it be financial, emotional or spiritual. We have to be the driving force of success.

In our society (not community) we are told to be important you have to be everything. You must always follow the invisible instruction manual while conjunctively putting your thoughts, feelings and need last. That the only thing that matters is having the money, the man and the mission to bring you happiness. Yet being a black woman means your journey that happiness can not be attained by help or support. The society is not set up for black women ( especially the black superwoman) to succeed. It has been so well coaxed in our everyday life that our entire community thinks black women are not “real women” if we don’t display these attributes. It is all one huge revolving door. If we are a community then we need to be a community. We need to uplift each other, share stories and help each other thrive not just survive. Being so called strong does not equate to happiness or stress­free. Indeed… it is the exact opposite.

There are many factors and, of course, environmental reasons for every individual case. However, the millennial black woman still wants the American dream. She still wants to be loved and appreciated. The question is after saving Clark Kent, the kids, the family and the corporation where is the time to be one with yourself? When do you say enough is enough and think about your feelings first? How do you separate taking care of and providing for? When is being human simply enough?

This is a guest post by Lindsay Anderson. Lindsay is a Mental Health Advocate, Blogger and YouTube Creator. Originally from Savannah, Ga she is currently residing in Greenville, SC. She is the founder of lindsaywittaa.com a journal website that discusses mental health, open transparency and mental wellness support. When she is not writing she is creating informational mental illness videos on Youtube. You can follow her on twitter @lindsaywittaa or email her at lindsaywittaa@gmail.com. 

Superwoman Syndrome and the Millennial Black Woman