Chicken Apple Breakfast Sausage

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Chicken Apple Breakfast Sausage

This recipe makes 10 sausages; one sausage is one serving.

INGREDIENTS:

1 lb ground chicken

1 gala apple, diced

1/2 yellow onion, diced

1 tsp ground sage

1 tsp sea salt

1 tsp black pepper

1 tbsp honey

2 tsp olive oil

DIRECTIONS:

1. Heat 1 tsp olive oil in a small pan over medium high heat. Toss in the diced onions and coat in the oil, then spread into a single layer and cook for 2-3 minutes, then add the apples and saute again for 2-3 more minutes. Once they are done, remove from heat and set aside in a small bowl to cool.

2. In a medium bowl, mix together all of the ingredients thoroughly and form 10 patties.

3. Heat the other tsp of olive oil, then saute the burgers for 9-12 minutes, flipping once during the cooking time.

4. Serve warm with a side of honey or maple syrup.

 

Chicken Apple Breakfast Sausage

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